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No such thing as too much exercise

Too much of a good thing can definitely be bad for us. But a new study published in JAMA Network Open suggests that exercise is a clear exception. 


October 29, 2018
By Ed Cara Gizmodo

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It found that any level of cardiovascular fitness—including the kind you’d see from elite athletes—is linked to staying alive longer.

“These findings emphasize the importance of aerobic fitness in overall health,” the authors said.| READ MORE 

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428


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