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Soreness is good and scales are pointless: The 10 biggest myths in fitness
July 10, 2020
By Joel Snape, The Guardian
By Joel Snape, The Guardian
July 10, 2020
By Joel Snape, The Guardian
By Joel Snape, The Guardian

With new exercises invented every week, new gurus trending by the day and a fresh study that contradicts all the other ones released every time you think you’re getting the hang of things, it’s easy to think that fitness is confusing – but it isn’t.
These are the 10 biggest myths in fitness – exercise your synapses for a couple of minutes by memorizing them, and do your curls with confidence. | READ THE FULL STORY
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