At work, it's healthier and more productive just to be yourself, according to a new study from Rice University, Texas A&M University, the University of Memphis, Xavier University, Portland State University and the University of California, Berkeley.

Common postures and how they affect the lower back(For more details on types of postures and the impairments they present with, see: Janda & Jull 1987; Kendall et al. 2005; Magee 2014.)

When you ask most massage therapists if they offer postpartum massage therapy, they usually answer quickly in the affirmative. Most of us are aware of the obvious presentations that follow giving birth such as extreme fatigue, back pain, edema, emotional fluctuations, etc.

We often see clients spend their days sitting behind desks at their nine-to-five office jobs or standing for prolonged periods working in manufacturing or retail.

Charting is an everyday aspect of your practice – and a requirement for a regulated health profession. In my reviews of practitioner records, there has been great variability in charting comprehensiveness and style.

Skillfully applied sport massage therapy can increase performance, decrease potential injury and assist the athletes’ mental preparations. The techniques require a skillful and appropriate application, as it can result in the difference between qualifying, winning, losing, or obtaining a personal best time or score for the athlete.

DURHAM, N.H.--Researchers at the University of New Hampshire have found that young adults who experienced repetitive mild traumatic brain injury (mTBI), or concussions, can experience persistent cognitive changes as well as altered brain activity.

Researchers found that gently stroking a baby seems to reduce activity in the infant brain associated with painful experiences. Their results, appearing December 17 in the journal Current Biology, suggest that lightly brushing an infant at a certain speed--of approximately 3 centimeters per second--could provide effective pain relief before clinically necessary medical procedures.

DURHAM, N.C. -- Patients with arthritis in their knees experienced significant improvement in pain and mobility after undergoing a weekly, whole-body massage for two months, according to a study led by researchers at Duke Health.

'Tis the season to be merry and bright! But you may be feeling less than joyful during the "most wonderful time of the year." Do you experience stress, anxiety or even depression from November to January? If so, you're not alone.

In the wake of cannabis legalization, a team of scientists at the Research Institute of the McGill University Health Centre (MUHC) and McGill University have delivered encouraging news for chronic pain sufferers by pinpointing the effective dose of marijuana plant extract cannabidiol (CBD) for safe pain relief without the typical "high" or euphoria produced by the THC. The findings of their study have been published in the journal PAIN (The Journal of the International Association for the Study of Pain).

We have assembled a small collection of the more important recent events of 2018 that may have an impact on your practice in 2019.

Chronic understaffing, long wait times and chaotic case management at Ontario's workers compensation board are putting vulnerable accident victims at risk, compromising the integrity of the provincial compensation system, and jeopardizing financial accountability, according to the Workplace Safety and Insurance Board's own employees.

More companies report cancelling plans for office parties this holiday season. It's not surprising, given news reports that one in three office workers has done something they regret at a holiday party.

Your personal identity may fall at the mercy of sophisticated hackers on many websites, but when it comes to health data breaches, hospitals, doctors offices and even insurance companies are oftentimes the culprits.

We often hear about clients receiving threatening correspondence from legal entities about misusing copyrighted material on their website or social media platforms. These letters typically demand that they immediately stop using the copyrighted material and pay the owner a hefty fine amounting to hundreds and even thousands of dollars. Practitioners have even received letters for using copyrighted material in their printed intake forms.

It’s no small feat to build a stable practice over time. A successful practitioner eventually develops enough professional relationships to serve a small practice population. But sole practice has its drawbacks – isolation can contribute to limited engagement, learning from others and professional self-reflection, suppressing a practitioner’s growth.

Massage therapists strive to help their clients live healthy lives. So it’s only natural that this concern extends to creating a healthy environment, too.

MCLEAN, VA—Binary Fountain has released the findings of its second annual "Healthcare Consumer Insight & Digital Engagement" survey.

The location of the therapeutic massage practice office within the walls of your residence and its layout could be problematic.

More and more we are hearing practitioners say that they want to have their patient appointments imported or synced with their personal calendar (such as Google calendar, iCal or Microsoft Outlook) so that they can better manage their time.

How difficult could it be? Becoming the sole owner of a massage therapy clinic certainly makes monetary sense, but it’s easy to be overconfident about the responsibilities involved in pursuing such ‘independence.’

When I was 16 or 17, I attended an outdoor leadership camp on Bark Lake near Madawaska, Ontario. Each night we chose electives to participate in, with the options ranging from tie-dye t-shirt making to amateur astronomy, to a shiatsu workshop.

We posted – you clicked. Below you'll find what Canadian Massage Therapists were reading in 2018. 

Massagetablesnow.com has surveyed nearly 1,200 licensed massage therapists to learn about their career satisfaction. Numerous research studies have examined massage from a clinical perspective; however, few have analyzed the viewpoint of massage therapists.

College education continues to provide a clear gateway to employment as about 86 per cent of Ontario's most recently surveyed college graduates found employment within six months of graduation, new statistics show.

The College of Massage Therapists of Ontario (CTMO) has released practice guidelines for Registered Massage Therapists in Ontario. 

You can be a new graduate of a massage therapy program, or a seasoned veteran in the industry – but unfortunately, inappropriate behaviour from clients can be an inevitable reality for massage therapists. Crude remarks, inappropriate touching, or sexually explicit jokes are only a few examples of what can happen in a treatment room between a therapist and their patient.

CALGARY—A University of Calgary researcher says new concussion guidelines in the United States could change care for all children with mild traumatic brain injuries.

Cupping therapy has been used in massage for decades. It is a form of traditional Chinese medicine that was used for many diseases or skin conditions, and is now known for its use in western massage therapy or physiotherapy.

The media is steadily drawing increased attention to the misconduct of health professionals. In a March 25th article in the Toronto Star, journalist Theresa Boyle reflects on a complaint against a particular physician, saying: “It’s cases like this that have placed Ontario’s oversight system for health professionals under the microscope.

Have you ever had a conversation with your staff about why they turn up to work? If so, you’ve probably noticed that employees bring different motivations to work each day. Some are just going through the motions and are completely indifferent about their work.

Despite decades of calls for provincial regulation from within the industry, massage therapy in Quebec remains largely a patchwork of minimum requirements and codes of conduct and the profession is entirely self-regulating.

If you want lose weight, research shows, the single best predictor of success is monitoring and recording calorie and fat intake throughout the day -- to "write it when you bite it."

Bringing the science of high intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight people get more of the exercise they need to improve their health, according to an international research team.

You've just exercised for an hour, tracking the burned calories with a sense of satisfaction. Then comes a choice: munch on an apple or indulge in the chocolatey goodness of a brownie?

The days-long winter wrath of Mother Nature has caused businesses and schools to close for days. But when it's too cold to enjoy the winter wonderland, cabin fever can set in – along with anxiety.

Health Canada has updated its advice for Canadians to help them eat better and develop healthier food habits.

Almost half of all Canadians regularly take at least one nutritional supplement such as vitamins, minerals, fibre supplements, antacids and fish oils. Many of these individuals are healthy and hoping to improve general well-being or prevent chronic disease.

New research from the University of Sussex shows that taking part in Dry January -- abstaining from booze for a month -- sees people regaining control of their drinking, having more energy, better skin and losing weight. They also report drinking less months later.

Getting the heart pumping with aerobic exercise, like walking or cycling for 35 minutes three times a week, may improve thinking skills in older adults with cognitive impairments, according to a study published in the December 19, 2018, online issue of Neurology, the medical journal of the American Academy of Neurology. After six months of exercise, study participants' scores on thinking tests improved by the equivalent of reversing nearly nine years of aging.

Cutting back considerably on high-calorie foods, even full meals, in the days or weeks before the holiday season in anticipation of pigging out on turkey, pies and other traditional dishes on the big day is a common pre-holiday diet plan.

AMES, Iowa – Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, according to a new Iowa State University study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found.

A widely held and controversial myth that high-protein diets may cause kidney damage in healthy adults has been debunked by scientists at McMaster University, who examined more than two dozen studies involving hundreds of participants.

Post-traumatic stress disorder, or PTSD, is a mental condition caused by a traumatic event. People with PTSD may experience intrusive memories, negative thoughts, anxiety and chronic pain. The condition is typically treated with a combination of psychotherapy, anti-depressants and anti-anxiety medications.

In an ongoing study exploring walking for health across the adult lifespan, University of Massachusetts Amherst kinesiology researchers found that walking cadence is a reliable measure of exercise intensity and set simple steps-per-minute guidelines for moderate and vigorous intensity.

The old adage "use it or lose it" tells us: if you stop using your muscles, they'll shrink. Until recently, scientists thought this meant that nuclei -- the cell control centers that build and maintain muscle fibers -- are also lost to sloth.

After amputation of an arm, most amputees report vivid and continuous sensations of their missing limb. Some can even move their missing hand as if it were still there. For many amputees, though, these sensations are painful and, unfortunately, there are no effective treatments for this pain.

Our eyes, ears and skin are responsible for different senses. Moreover, our brain assigns these senses to different regions: the visual cortex, auditory cortex and somatosensory cortex. However, it is clear that there are anatomical connections between these different cortices such that brain activation to one sense can influence brain activation to another.

Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, as researchers from the Institute of Human Movement Sciences and Sport at ETH Zurich have demonstrated, it is not generally true.

Losing just a couple hours of sleep at night makes you angrier, especially in frustrating situations, according to new Iowa State University research. While the results may seem intuitive, the study is one of the first to provide evidence that sleep loss causes anger.

For hockey great Bobby Orr, a torn knee ligament ended his career at age 30. Orr had more than 17 knee operations, at one point having his meniscus removed — the cartilaginous tissue that helps stabilize and lubricate the knee joint. Now scientists can see in real time just how important the meniscus is.

An intervention combining passive joint mobilization to realign the patellar (kneecap) position, along with exercise to maintain it, can reduce pain and improve function and quality in life in patients with knee osteoarthritis. 

All vertebrates need muscles to function; they are the most abundant tissue in the human body and are integral to movement.

No, sitting is not the new smoking, despite what countless newspaper articles have peddled in recent years.

In mid-December 2018, Andrew Lewarne, Executive Director of the Registered Massage Therapists' Association of Ontario (RMTAO) met with Greenshield Canada (GSC) representatives David Willows – Chief Innovation and Marketing Officer, and Ned Pojskic, Leader of Pharmacy & Health Provider Relations. Lewarne requested the meeting regarding a provocative Autumn 2010 news post on the Greenshield Canada website, Elephant in the (Waiting) Room.

How fitting that dictionary.com’s “Word of the Year” is “misinformation.”

A decade ago, in preparation for dramatic changes in submitting auto insurance claims, I reviewed the International Classification of Diseases (ICD) and recall thinking how limited the list of conditions is in relation to soft-tissue dysfunction.

Technology has revolutionized how we live, play and work. We don't think twice about using an app to make a restaurant reservation, tracking a parcel's expected delivery date on-line or chatting with an on-line agent to answer questions about a product we want to purchase.

Toronto (Troy Media) – Canadians suffer when important mental health services are unavailable or wait times are too long.

Over the past few months, patients and healthcare providers alike have been encouraged to make pledges to improve compassionate quality care in Ontario as part of an inaugural movement called, Change Day Ontario.

We recently held our first annual conference call with members of our editorial advisory board and it was a very productive discussion of issues and trends affecting health care and the massage therapy profession.

Many Canadians can hardly wait for the day that the recreational use of marijuana becomes legal. As a medical doctor, I'm far less enthusiastic. I worry about two things: the experimental nature of marijuana in medical practice and the public health consequences of legalized marijuana.

It's no secret: Ontario is getting older. The number of seniors in our province has been steadily increasing and over the next twenty years, will double. Including factors like increased use of health services and evolving technology, this will result in a substantial increase in demand across the health system. Those services will cost money.

The Trudeau government is set on legalizing marijuana by the summer of next year. While they will enjoy the political payoff of appearing progressive on this matter, all of the associated problems and the logistics of legalizing pot will fall on the shoulders of the provincial governments.

The impending legalization of marijuana for recreational use in Canada – which is expected to take effect by next summer – is causing anxiety among many in the health-care profession, and for good reason.

As a massage therapist, I appreciate and benefit from the relationship between our professional association and our regulatory body.

Hand & Stone Massage Spa Canada Corporation continues its growth with the opening of it's 27th location in Halton Region in Milton.

Can acupressure achieve a sustained reduction in menstrual pain? Is an app-based self-care program particularly attractive to young women? These questions addressed in a new study by researchers from Charité - Universitätsmedizin Berlin, the results of which have been published in the American Journal of Obstetrics and Gynecology*.

EmoBridge has introduced what it claims is the world's first smart wristband for accurately tracking and analyzing daily stress levels and sleep patterns to help people live a more well-balanced, peaceful life.

iMag contains a 100 per cent naturally occurring form of magnesium chloride. Its zero stability constant makes it the most bioavailable form of the magnesium ion for humans.

Vitality Depot has launched Pain Gone, a clinically tested pen-like device that patients can use for pain management.

Length Tension Testing provides clear and comprehensive descriptions and photos for assessing flexibility and length tension in the muscles of the lower quadrant.

Brain Stars: Glia Illuminating CranioSacral Therapy by Tad Wanveer, LMBT, CST-D, has simplified the complexity of the function of glial cells within the craniosacral system. Upledger Institute International is excited to announce the release of this highly informative book.

LifeLabs Medical Laboratory Services has launched JOINTstat, a diagnostic blood test for rheumatoid arthritis. The JOINTstat blood test is the first test of its kind available in Canada that aids in the early detection and diagnosis of rheumatoid arthritis. When caught and treated early, rheumatoid arthritis outcomes can be greatly improved.

Massage therapists have a new convenient option for processing client payments. Amazon is taking direct aim at mobile payment systems such as Square by introducing the Amazon Local Register, a credit-card processing device and mobile app designed to help small business owners accept payments through their smartphones and tablets. The move places the largest U.S. e-commerce retailer in competition with Square and other established mobile payment processing systems such as PayPal Here and Intuit's GoPayment.

Massage Warehouse, providers of high quality, cost-effective massage products, announces the release of its paraben-free line of Massage FX lotions and creams. Parabens, preservatives that are quickly absorbed through the skin, have been shown to mimic the activity of estrogen in the body’s cells. Some researchers suggest that methylparaben, which is widely used in cosmetics and skin creams, may increase risk of breast cancer, or accelerate the growth of these tumors.

Dr. Chris Oswald had been practicing chiropractic in the Toronto area for 16 years when he reached a point of frustration and decided to change the game.

While people usually think of sports when talking about athletic activity, most Canadians engage in some form of physical activity every day. Whether it’s lifting an infant into a highchair, running for the bus or bending to reach a fallen sock behind the dryer, people move and exert their bodies constantly – sometimes feeling the pain from those movements.