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Wellness

WellnessNewsNutrition

July 17, 2019
A Dietitian’s guide to giving up sugar

WellnessNewsHealth

July 17, 2019
Osteoarthritis linked to higher risk of dying from cardiovascular disease

WellnessNewsNutrition

July 15, 2019
Eating a bit less reduces heart attack risk, study shows

WellnessFeaturesHealth

July 5, 2019
Natural health products jump on bandwagon of hype over endocannabinoid system

WellnessNewsNutrition

July 5, 2019
Diet quality may affect risk of frailty in older adults

WellnessNewsHealthResearch

July 4, 2019
Concussion rates are nearly double what we thought – and summer is prime injury time

WellnessNewsNutrition

June 28, 2019
Low-carb keto diet may modestly improve cognition in older adults

WellnessFeaturesNutrition

June 17, 2019
New research on diet and supplements during pregnancy and beyond

WellnessFeaturesNutrition

June 10, 2019
Posture impacts how you perceive your food

WellnessFeaturesHealth

May 23, 2019
Sleep problems in teenagers reversed in just one week by limiting screen use

WellnessFeaturesNutrition

May 8, 2019
Lentils will help you run faster: Communicating food benefits gets kids to eat healthier

WellnessFeaturesNutrition

May 8, 2019
A computer game can be used to train its players to eat less sugar to reduce weight and improve health

WellnessFeaturesNutrition

April 29, 2019
Individual nutrition shows benefits in hospital patients

WellnessFeaturesHealth

April 17, 2019
Common sleep myths compromise good sleep and health

WellnessFeaturesHealth

April 9, 2019
Decline in physical activity often starts as early as age 7

WellnessFeaturesPrograms

April 3, 2019
5 tips to get through your midday slump

WellnessFeaturesHealth

March 26, 2019
‘Technoference’: We’re more tired & less productive because of our phones

WellnessFeaturesHealth

March 21, 2019
Data sharing by popular health apps is ‘routine’, research finds

WellnessFeaturesPrograms

March 19, 2019
Celebrate the Massage Makes me Happy initiative!

WellnessFeaturesNutrition

March 4, 2019
High-fat diet and age alter microflora and cause inflammation in heart failure

WellnessFeaturesNutrition

February 26, 2019
Is the most effective weight-loss strategy really that hard?

WellnessFeaturesHealth

February 21, 2019
The new exercise trend that’s made for everyone

WellnessFeaturesNutrition

February 4, 2019
Looking to choose a healthy post-workout snack? Decide early, study says

WellnessFeaturesHealth

February 4, 2019
Winter weather anxiety is real

WellnessFeaturesNutrition

January 22, 2019
Canada Food Guide quick facts: What’s in, what’s out and new lifestyle tips

WellnessFeaturesNutrition

January 11, 2019
Why you should stop buying vitamins and get more sleep instead

WellnessFeaturesPrograms

January 2, 2019
How ‘Dry January’ is the secret to better sleep, saving money and losing weight

WellnessFeaturesHealth

December 21, 2018
Exercise may help those with thinking problems in just 6 months

WellnessFeaturesNutrition

November 23, 2018
Tips for healthy eating this holiday season

WellnessFeaturesHealth

November 15, 2018
Lifting weights for less than an hour a week can reduce risk of heart attack

WellnessFeaturesNutrition

November 6, 2018
Myth busted: Researchers show that a high-protein diet does not affect kidney function

WellnessFeaturesHealth

November 2, 2018
5 things you should know about running shoes before buying a pair