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Wellness

WellnessHealth NewsHealth

February 3, 2020
Tunes for training: High-tempo music may make exercise easier and more beneficial

WellnessHealth NewsHealth

January 15, 2020
Burnout linked with irregular heartbeat

WellnessHealth NewsHealth

January 14, 2020
Mental health: which is better – team sports or solo exercise?

WellnessHealth News

January 3, 2020
How to use habit science to help you keep your New Year’s resolution

WellnessHealth NewsHealth

January 3, 2020
Keep exercising: New study finds it’s good for your brain’s gray matter

WellnessFeaturesHealthPatient Care

December 29, 2019
Catching some Zzzs: The importance of sleep for both you and your patients

WellnessHealth News

December 13, 2019
Almost 14,000 Canadians killed by opioids since 2016: new national study

WellnessHealth News

November 22, 2019
Yoga and physical therapy as treatment for chronic lower back pain also improves sleep

WellnessHealth NewsPrograms

November 20, 2019
Older adults and wearable activity trackers

WellnessUncategorizedHealth

November 8, 2019
Any amount of running linked to significantly lower risk of early death

WellnessHealth NewsPatient Care

November 5, 2019
Help line launched for caregivers in Ontario as survey shows increasing stress

WellnessHealth NewsResearch

November 4, 2019
Elite-level video gaming requires new protocols in sports medicine

WellnessHealth NewsHealth

October 21, 2019
Physical Education is just as important as any other school subject

WellnessHealth NewsHealthPatient Care

October 17, 2019
Kids who specialize in a single sport more than eight months in a year are more likely to get injured

WellnessHealth News

October 16, 2019
Osteoarthritis can increase your risk for social isolation

WellnessHealth NewsHealth

October 9, 2019
Regular exercise is good for your heart, no matter how old you are

WellnessHealth NewsHealth

October 8, 2019
Dog owners have reduced risk of dying from heart problems, says researcher

WellnessHealth NewsHealth

October 7, 2019
Cancer patients who exercise have less heart damage from chemotherapy

WellnessHealth News

October 5, 2019
The science of mindfulness — what do we really know and where do we go?

WellnessHealth NewsHealthPatient Care

September 30, 2019
Can excessive athletic training make your brain tired? New study says yes

WellnessHealth NewsHealthPatient Care

September 17, 2019
Exercise could slow withering effects of Alzheimer’s

WellnessHealth NewsHealthResearch

September 17, 2019
Short-term study suggests vegan diet can boost gut microbes related to body weight, body composition and blood sugar control

WellnessHealth NewsHealth

August 20, 2019
Finding the right fit at work is critical to your health

WellnessHealth NewsHealth

August 19, 2019
Aerobic exercise programs may improve endurance, walking after stroke

WellnessHealth NewsHealthResearch

August 16, 2019
New link between endocannabinoids and exercise may help in treatment of depression

WellnessHealth NewsHealth

August 16, 2019
IASP’s proposed new definition of pain released for comment

WellnessHealth NewsHealth

August 9, 2019
The mind-muscle connection: For aesthetes, not athletes?

WellnessHealth NewsHealth

August 9, 2019
Take care of your feet: Foot injuries and advice from a podiatrist

WellnessHealth NewsHealth

August 2, 2019
Jogging and five other exercises ward off weight gain despite ‘obesity genes’

WellnessHealth NewsPrograms

July 30, 2019
How and why resistance training is imperative for older adults

WellnessHealth NewsHealth

July 23, 2019
Take a bath 90 minutes before bedtime to get better sleep

WellnessHealth NewsNutrition

July 17, 2019
A Dietitian’s guide to giving up sugar