Research
Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, as researchers from the Institute of Human Movement Sciences and Sport at ETH Zurich have demonstrated, it is not generally true.
Losing just a couple hours of sleep at night makes you angrier, especially in frustrating situations, according to new Iowa State University research. While the results may seem intuitive, the study is one of the first to provide evidence that sleep loss causes anger.
For hockey great Bobby Orr, a torn knee ligament ended his career at age 30. Orr had more than 17 knee operations, at one point having his meniscus removed — the cartilaginous tissue that helps stabilize and lubricate the knee joint. Now scientists can see in real time just how important the meniscus is.
An intervention combining passive joint mobilization to realign the patellar (kneecap) position, along with exercise to maintain it, can reduce pain and improve function and quality in life in patients with knee osteoarthritis. 
All vertebrates need muscles to function; they are the most abundant tissue in the human body and are integral to movement.
No, sitting is not the new smoking, despite what countless newspaper articles have peddled in recent years.
Newswise — BOSTON—The painful condition known as "tennis elbow" results from overuse of the tendons in the forearm, typically in a patient's dominant arm.
Vitamin D levels in the blood are linked to cardiorespiratory fitness, according to a study published in the European Journal of Preventive Cardiology, a publication of the European Society of Cardiology (ESC).
Too much of a good thing can definitely be bad for us. But a new study published in JAMA Network Open suggests that exercise is a clear exception. 
Use of massage therapy instead of opioid medication for conditions where massage is proven effective can reduce costs to the American economy by up to $25.99 billion annually. These are the results of an economic modeling analysis commissioned by the American Massage Therapy Association (AMTA).1
COLUMBUS, Ohio – A new study from The Ohio State University Wexner Medical Center examines what may cause chronic back pain in runners and the exercises to help prevent it.
A new study in the journal Rheumatology indicates that being exposed to secondhand smoke in childhood could increase the risk of someone developing arthritis as an adult.
Rochester, MN—Sauna bathing is an activity used for the purposes of pleasure, wellness, and relaxation. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits. A new report published in Mayo Clinic Proceedings found that sauna bathing is associated with a reduction in the risk of vascular diseases, such as high blood pressure and cardiovascular disease, neurocognitive diseases, nonvascular conditions, such as pulmonary diseases, mental health disorders, and mortality. Furthermore, sauna bathing alleviated conditions such as skin diseases, arthritis, headache, and flu. The evidence also suggests that regular sauna baths are associated with a better health-related quality of life.
ROCKVILLE, MD—A new study finds that long-term heat therapy may increase mitochondrial function in the muscles.
SAN DIEGO, CA—For patients with rotator cuff tears, improving shoulder function is the most important reason for moving forward with surgical repair, according to research presented at the American Orthopaedic Society for Sports Medicine's Annual Meeting. Researchers also found that through arthroscopic rotator cuff repair (ARCR), these patients consistently saw significant functional improvements and relief from pain.
SAN DIEGO, CA—ACL injuries are one of the most common sports injuries affecting adolescent athletes, leading to lost playing time and high healthcare costs. Research presented today at the American Orthopaedic Society for Sports Medicine's Annual Meeting in San Diego shows athletes who experience fatigue – tested on a standardized assessment –­ demonstrated increased risk of ACL injury. The study is the first to measure the direct impact of fatigue on injury risk in the adolescent population.
Is treating the diaphragm the key to relieving chronic pain in the lower back?
OTTAWA—Science is that much stronger when diverse ideas are welcomed. When Canada's research community has a say in the development of new programs that support it, our researchers are able to discover and innovate in ways that have a profound impact on our health, environment, economy and communities.
The results of a study presented at the Annual European Congress of Rheumatology (EULAR 2018) demonstrate that among individuals with radiographic knee osteoarthritis (OA), decreased physical performance and greater structural disease severity are associated with a higher risk of experiencing depressive symptoms.1
BUFFALO, NY—A new study has identified several key factors in postmenopausal women that are associated with height loss, a common occurrence in this age group that is known to increase the risk for death and disease.
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