Sleep in teenagers can be improved by just one week of limiting their evening exposure to light-emitting screens on phones, tablets and computers, according to findings to be presented in Lyon, at the European Society of Endocrinology annual meeting, ECE 2019. The study indicates that by simply limiting their exposure to blue-light emitting devices in the evening, adolescents can improve their sleep quality and reduce symptoms of fatigue, lack of concentration and bad mood, after just one week.
One in five women and one in eight men are now losing sleep due to the time they spend on their mobile phones, according to new QUT-led research that has found a jump in 'technoference' over the past 13 years.
The days-long winter wrath of Mother Nature has caused businesses and schools to close for days. But when it's too cold to enjoy the winter wonderland, cabin fever can set in – along with anxiety.
Getting the heart pumping with aerobic exercise, like walking or cycling for 35 minutes three times a week, may improve thinking skills in older adults with cognitive impairments, according to a study published in the December 19, 2018, online issue of Neurology, the medical journal of the American Academy of Neurology. After six months of exercise, study participants' scores on thinking tests improved by the equivalent of reversing nearly nine years of aging.
U.S. President Donald Trump is calling for high-intensity drug traffickers to face the death penalty in the United States as part of a new plan to tackle the opioid epidemic.
Cameras watch us almost everywhere we go. We know the internet tracks our searches and purchases, and our smartphones can be used to monitor our activities too. As sociologist David Lyon points out, “this is a culture of surveillance."
A majority of American (and Canadian) workers spend most of their day sitting and don't get enough exercise, putting them at risk for a variety of chronic diseases ranging from diabetes to cancer.
Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their well-being and emotional health, according to a new Tulane University study published in the journal Psychology Research and Behavior Management.
Insurers question value of massage therapy – a signal of changes to come?How many of your patients pay using their employee health…
Osteopathy 101 for massage therapistsHave you ever wondered what Osteopathy is all about?
Body composition shown to affect energy spent standing versus sittingA person’s body composition could influence the difference between the…
Tart cherry shown to decrease joint pain, sore muscles in some breast cancer patientsTart cherry reduces the musculoskeletal effects of aromatase inhibitors in…
Remedial Massage Therapists Association AGM and Conference
September 13, 2019
Massage Therapist Association of Alberta AGM
October 7, 2019