Wellness

Preliminary findings from a new study reveal that inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes each year. The study estimated that roughly 1 in 7 cardiovascular deaths could be attributed to not eating enough fruit and 1 in 12 cardiovascular deaths could be attributed to not eating enough vegetables. 
The foods and nutrients a woman consumes while pregnant have important health implications for her and her baby. Nutrition 2019, the annual meeting of the American Society for Nutrition, will feature new research on prenatal vitamins, infant supplements and the impacts of a mother's diet during pregnancy and after the baby is born.  
Summertime is often filled with outdoor parties and food trucks, meaning you're spending more time standing up and eating. But if you want to actually enjoy your meal, researchers say you're better off finding a seat. 
Communicating food benefits to children that they can relate to may get them to eat healthier.
More than half of American adults consume excess added sugars, according to the U.S. Department of Health and Human Services.
Individualized nutrition not only causes hospital patients to consume more protein and calories, but also improves clinical treatment outcomes.
We have all felt it. After lunchtime, you're lethargic, tired, and constantly checking the clock waiting for the day to be over.
Happy March 20th! Encourage your clients to share why massage makes them happy today. 
New research from the University of Sussex shows that taking part in Dry January -- abstaining from booze for a month -- sees people regaining control of their drinking, having more energy, better skin and losing weight. They also report drinking less months later.
Lyme Disease was first discovered in 1970 when a number of men at a submarine base in Grotton, Connecticut presented with bull’s-eye rashes. In 1975, when several families in Old Lyme, CT, experienced similar symptoms, it was diagnosed as a condition and “Lyme” disease was coined due to geography.
Online spa directory SpaHub has taken an international focus by searching countries for the strangest spa treatments offered around the world and released the top 10 list of the weirdest spa treatments.
It turns out that making art can be a powerful therapeutic tool for adults, especially in the treatment and management of pain.
Sleep in teenagers can be improved by just one week of limiting their evening exposure to light-emitting screens on phones, tablets and computers, according to findings to be presented in Lyon, at the European Society of Endocrinology annual meeting, ECE 2019. The study indicates that by simply limiting their exposure to blue-light emitting devices in the evening, adolescents can improve their sleep quality and reduce symptoms of fatigue, lack of concentration and bad mood, after just one week.
People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink helps you to fall asleep.
Overall physical activity starts to decline already around the age of school entry. While the proportion of physically inactive individuals rises with age there still are groups of people who manage to increase their physical activity level in adulthood and old age.
One in five women and one in eight men are now losing sleep due to the time they spend on their mobile phones, according to new QUT-led research that has found a jump in 'technoference' over the past 13 years.
Mobile health apps are a booming market targeted at both patients and health professionals. Medicines-related apps help patients track their prescriptions and remember to take their pills. They also provide drug information to help clinicians prescribe and administer medications.
Bringing the science of high intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight people get more of the exercise they need to improve their health, according to an international research team.

Subscription Centre

 
New Subscription
 
Already a Subscriber
 
Customer Service
 
View Digital Magazine Renew

Most Popular

Marketplace


We are using cookies to give you the best experience on our website. By continuing to use the site, you agree to the use of cookies. To find out more, read our Privacy Policy.