Wellness

Cutting back considerably on high-calorie foods, even full meals, in the days or weeks before the holiday season in anticipation of pigging out on turkey, pies and other traditional dishes on the big day is a common pre-holiday diet plan.
A widely held and controversial myth that high-protein diets may cause kidney damage in healthy adults has been debunked by scientists at McMaster University, who examined more than two dozen studies involving hundreds of participants.
Men who eat plenty of fermented dairy products have a smaller risk of incident coronary heart disease than men who eat less of these products, according to a new study from the University of Eastern Finland.
Recommendations for a high quality diet to avoid cardiovascular disease were developed in high-income countries two to three decades ago. They don't consider other parts of the world or how diets have changed.
For the first time in 11 years, Health Canada is gearing up to release a revamped food guide, even as debate continues beyond the pages of diet and wellness websites about the best foods to promote optimal health.
WASHINGTON DC—In a study1 published today in PLOS ONE, experts analyzed reams of past food and nutrition research to help identify and spur action in areas where meaningful improvements can be made in the design and execution of future food and nutrition studies. This is one of the first studies to use "Risk of Bias (ROB) domains," as defined by Cochrane, in this way. Researchers typically use ROB domains to evaluate the relative strengths of individual studies when conducting systematic reviews.
Lyme Disease was first discovered in 1970 when a number of men at a submarine base in Grotton, Connecticut presented with bull’s-eye rashes. In 1975, when several families in Old Lyme, CT, experienced similar symptoms, it was diagnosed as a condition and “Lyme” disease was coined due to geography.
Online spa directory SpaHub has taken an international focus by searching countries for the strangest spa treatments offered around the world and released the top 10 list of the weirdest spa treatments.
It turns out that making art can be a powerful therapeutic tool for adults, especially in the treatment and management of pain.
An athlete's body is regularly subjected to impact and trauma, which in the long run can lead to injury.
We all know we should exercise regularly, but it can be difficult to fit exercise into our busy schedules. Most people can only exercise before or after work, so it’s worth examining whether the time of day we exercise affects outcomes such as weight loss and sleep.
A new automated text messaging service may curb opioid abuse and reduce the likelihood of relapse while also decreasing treatment costs, according to researchers at Washington University School of Medicine and Epharmix, a St. Louis-based digital health company.
AMES, Iowa – Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, according to a new Iowa State University study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found.
Regular runners should change shoes every six months
U.S. President Donald Trump is calling for high-intensity drug traffickers to face the death penalty in the United States as part of a new plan to tackle the opioid epidemic.
Years of research evidence support the efficacy of massage therapy for many important health treatments, especially for pain relief and pain management, according to recently published findings of the American Massage Therapy Association (AMTA).
The heart is the most vital organ in the human body. Our heart supplies the body with blood, which carries oxygen and nutrients to the tissues and removes carbon dioxide and metabolic waste. 
Cameras watch us almost everywhere we go. We know the internet tracks our searches and purchases, and our smartphones can be used to monitor our activities too. As sociologist David Lyon points out, “this is a culture of surveillance."

Subscription Centre

 
New Subscription
 
Already a Subscriber
 
Customer Service
 
View Digital Magazine Renew

Most Popular

Marketplace


We are using cookies to give you the best experience on our website. By continuing to use the site, you agree to the use of cookies. To find out more, read our Privacy Policy.