Wellness

People who have a healthier diet throughout their adult lives are more likely to be stronger and fitter in older age than those who don't, according to a new study led by the University of Southampton.
The Canadian Health Food Association (CHFA) has consulted with industry experts and released the top five natural health trends to look out for in 2017 to help Canadians achieve their goals of healthier eating.
Women with high concentrations of vitamin D have been found to have a much lower chance of developing cancer, according to a recently published study.
CHICAGO – When it comes to aging, the focus is not just on living longer, quality of life is equally important. According to the National Institute on Aging, people aged 50 and older need more of some vitamins and minerals than younger adults do.
A new study found that eating less fiber, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep.
Carbohydrates are the body's main energy source during high-intensity, prolonged running, a new study published in the Journal of Applied Physiology reports.
A coalition of Ontario student groups, colleges and universities wants the province to significantly boost services for young people struggling with mental health issues as they pursue post-secondary education, with what's being described as a collaborative "whole community" approach.
As people settle back into the routine of school and work, the MS Society of Canada is reminding Canadians that multiple sclerosis is anything but a routine disease. MS affects each person differently and treatment options can vary drastically from person to person. Some choose pharmaceuticals. Some do not. To provide guidance, the MS Society has reached out to experts and those living with MS to create a MS Wellness Toolbox - filled with strategies to help those living with MS.
PORTAGE LA PRAIRIE, Man. – A new program is bringing Manitobans back to school with lessons in understanding mental health.
VANCOUVER – Too many men working in trades are overdosing on opioids, says a chief medical health officer in British Columbia who wants the industry to be involved in identifying interventions that could save lives.
Athletes at all levels are pressured to be physically superior, which can cause many to overlook their mental health needs.
BIRMINGHAM, Ala. – University of Alabama at Birmingham assistant professor of medicine Dr. Stefan Kertesz, recently co-wrote and published an editorial commentary on a new randomized controlled trial focusing on prescribing yoga for low back pain.
A new Mayo Clinic book – Mayo Clinic: The Integrative Guide to Good Health – highlights the importance of mental and spiritual wellness when maintaining an individual's overall health.
Workers who stand on the job most of the time are at greater risk of heart disease than workers who predominantly sit.
CALGARY – Canada's elite athletes are smoking, eating and investing in marijuana. Is a toke before stepping to the start line far off?
Wellness rather than beauty was the message at the annual International Spa Association event in New York. While there were plenty of skin products and treatments on display, the bigger trend in the spa world remains alleviating stress.
People who are diagnosed with coronary artery disease and then develop depression face a risk of death that's twice as high as heart patients without depression, according to a major new study by researchers at Intermountain Healthcare in Salt Lake City.
In light of the increasingly aging population in Canada and advances in digital technology innovation in health care, a new study commissioned by Telus Health reveals those who would benefit most from health-care innovation are the least likely to adopt it.

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